salads

Roasted Courgette Salad with Tomatoes, Sprouted Bean Shoots and Kombucha Vinegar

Bean Sprouts with Corugetttes-6616Roasting courgettes enhances their flavor and one of several ways we enjoy them. When making smaller servings of this vegetable salad I use an air-fryer instead of the oven for roasting the courgettes and spring onions, I find it convenient and faster. Depending where on the globe you live, Continue reading

Fresh Sprouted Seeds

Red Cabbage SproutsSprouting seeds at home couldn’t be simpler, all you need is a sprouting dish, tray or jar, some seeds and water. There’s plenty of information on the web but you might like to pop over to cultures for health and read how to start sprouting  if it’s something you haven’t tried before. Continue reading

Watermelon with Goats Cheese, Basil and Sweet Pickled Watermelon

Watermelon with Goats Cheese and Pickled Watermelon-2I had planned to put this watermelon recipe on my blog before traveling, but never managed to do so. It’s an easy refreshing salad and the only time-consuming part would be if you planned on using a melon baller to shape the watermelon. Continue reading

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