posts

In My Kitchen November 2022

Hello November, you have appeared so fast? Soon time to think about Christmas and all the preparation that it brings. Thankfully here in Bahrain we are now beginning to enjoy our weather friendly season and spend time outdoors…sorry to those of you freezing in other parts of the globe.

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in my kitchen · posts

In My Kitchen September 2022

Hello readers and subscribers if you are reading this, glad you are still with me. It seems this blog post is a sequel to the previous one which was posted months ago. Procrastination does that to you sometimes. Now September is here and finally our searing hot summer in Bahrain is starting to cool.

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breakfast dishes · drinks · food + drink

Healthy Avocado Smoothie with Cinnamon

avacado smoothie-1137-4

Using the blender to whip up a quick vitamin and mineral packed smoothie for breakfast or later in the day is a fast way of providing your body with food, sustaining energy levels and keeping hunger pangs at bay. Avocado are one of the super foods and we eat a fair amount in our family… I love their delicious buttery texture and slightly nutty flavor, the hass varieties with their knobbly skin are my favorite. We enjoy avocados in smoothies, salads, spreads, sandwiches and pâtés and of course who doesn’t love guacamole. Even if you are not an avocado fan, you can pamper your face with these wonderful home-made face masks… avocado’s are so good for your skin… inside and out. I don’t ever remember not liking avocados and as a child my first memory of eating them was when dining at hotel restaurants and choosing from the menu an Avocado half filled with Prawn Marie Rose which I always seemed to favor. Continue reading “Healthy Avocado Smoothie with Cinnamon”