Tag Archives: soup

Vietnamese Style Noodle and Prawn Soup

Vietnamese Noodle Prawn SoupI think it is safe to say that most of us enjoy a warm comforting bowl of soup and with the addition of noodles making it a complete meal… it’s guaranteed to be a winner! Vietnamese food is considered one of the healthiest cuisines, lots of clean flavours with recipes using spices, lots of fresh herbs and vegetables! Carefully balanced broths, stocks and sauces are of great importance, transforming the taste of the simplest dish! Just like the Vietnamese Salad,  Vietnamese Style Noodle and Prawn Soup is quick and easy to prepare for family meals and could also be served as part of an Asian style menu when entertaining!

Rice stick noodles are perfect to use in soups made with a light aromatic stock and people who suffer from gluten and wheat intolerance’s get to enjoy them as well! Rice noodles are best soaked in boiling water and not boiled in a saucepan which can easily turn them to mush! Either way, make sure your noodles are al dente, just like pasta!Dried Rice Noodles, Lime Leaves

The stock has been infused with lime leaves (not Kaffir lime leaf) taken from our lime tree growing in the garden! Unfortunately no limes yet… apparently the tree is still young… at least the lemon tree is starting to bud once again! 🙂  These small lime leaves are very fragrant when torn and it’s such a waste not to put their intoxicating perfume to some culinary use!  As the tree has not been sprayed with any chemical pesticides I am quite happy to use the lime leaves in my cooking!

Using the shell of the prawns when making the stock adds a delicate flavour and the stock only needs a gentle simmer for 20 minutes, with no salt added! Fish sauce and lime juice are the seasonings for this stock so use this recipe as a guide, balancing both according to your taste buds!Vietnamese Prawn Noodle Soup

I thought this was a nice idea and another way to serve Vietnamese soups (Pho), seen over at JungleFrog Cooking blog… putting the garnishes into individual bowls on the table, each person can choose and add what they like to their own bowl of soup! To add more flavour and spice things up a little, leave a bottle of chilli oil on the table to drizzle over the soup!  Use chop sticks to pick up the noodles and prawns when eating and afterwards pick the bowl up with your hands and slurp the delicious and light flavoursome soup from the bowl! Now if that sounds like bad table manners… head for the cutlery drawer!

Vietnamese Style Noodle and Prawn Soup

Ingredients:

  • 400g uncooked medium-sized prawns, heads removed and discarded, prawns peeled and deveined, reserve the shells
  • 200g dried (2mm wide) rice stick noodles

for stock

  • 1.5 liters of  water
  • 1 large garlic clove, peeled and thinly sliced
  • 1 inch piece of fresh ginger, sliced thinly
  • 1 lemongrass stalk, discard tough outer leaves, chop finely
  • 1 tablespoon of freshly chopped coriander root
  • 10 whole black pepper corns
  • 6 lime leaves (optional)

for seasoning

  • 2 limes juiced (approximately)
  • 3 tablespoons of fish sauce (approximately)

for garnish

  • a handful of fresh coriander leaves
  • a handful of fresh mint leaves
  • 2 spring onions, green part, slice thinly, diagonally
  • 2 to 3 small chilli, slice thinly, diagonally
  • chilli oil to drizzle (optional)

How to make: Rinse the prawn shells and add together with the water, garlic, ginger, lemongrass, coriander root, black pepper corns and torn lime leaves into a saucepan, bring to a boil. Reduce the heat and simmer the stock uncovered for 20 minutes! Strain the stock and return to a cleaned saucepan!

Meanwhile place the rice noodles into a large heat-proof bowl or dish and pour over boiling water to cover completely. After about a minute move the rice noodles around so they do not stick together, check again after another minute! Leave noodles to soak for about 8 to 10 minutes, checking that they are not turning mushy and still have a slight bite to them! Once cooked drain and refresh with cold water. Set aside until needed.

Add the prawns to the stock and simmer for a minute or until prawns have changed colour! Add the lime juice and fish sauce gradually, check seasoning, adding more if required.

Divide the noodles into the bowls, ladle over the stock and divide the prawns. Garnish each bowl with some coriander, mint, spring onion and chilli. Serve immediately. Serves 4

Leek and Broccoli Soup with Lemon Creme Fraiche

This recipe is from the Home Cooking Calendar  

A satisfying fresh bowl of home-made leek and broccoli soup served with a chunk of your favorite bread… is comfort in a bowl. Leek and broccoli have some health benefits and are a rich source of beta-carotene. Leeks being a member of the powerful Allium family (garlic, onions and chives) have anti-bacterial properties and useful for helping to reduce high blood pressure, cholesterol levels and also good for gout and arthritis. It was said, the Roman Emperor of Nero ate leeks every day to improve his singing voice and the Celtic soldiers wore leeks in their caps so they could recognize a friend from foe when on the battle field.

Broccoli being a member of the Cruciferous family is high on the list as one of the vegetables shown to have protective powers against cancer and also good for anaemia, stress and some skin problems.

Leek and Broccoli Soup with Lemon Creme Fraiche

Ingredients:

  • 25g unsalted butter
  • 2 medium leeks chopped, white and light green parts only (use the dark green parts for stock making)
  • 2 garlic cloves, peeled and chopped
  • 500g broccoli florets and stems cut into 1-inch pieces
  • 450ml chicken or vegetable stock
  • 450ml whole or low-fat milk
  • 1 dried bay leaf
  • salt

for the topping

How to make: Melt the butter in a medium saucepan over medium heat. Add leeks and garlic, cook for a few minutes until softened but not brown. Add broccoli, stock, milk and bay leaf. Bring soup to a boil, reduce heat to a low simmer and cook until broccoli is tender, about 15 to 20 minutes.

Meanwhile, mix together in a small bowl, creme fraiche or yogurt, lemon rind and juice, season with salt. Refrigerate untill needed.

Use a stick blender or transfer the slightly cooled soup to a blender (remove bay leaf), blend in batches until smooth. Return soup to the saucepan, season with salt to taste and gently re-heat.  Ladle soup into pre-warmed bowls and add a spoonful of lemon creme fraiche or yogurt, grate over some Parmesan cheese and serve.

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