food + drink · mains · posts · salads · vegetables · vegetarian

Roasted Courgette Salad with Tomatoes, Sprouted Bean Shoots and Kombucha Vinegar

Bean Sprouts with Corugetttes-6616Roasting courgettes enhances their flavor and one of several ways we enjoy them. When making smaller servings of this vegetable salad I use an air-fryer instead of the oven for roasting the courgettes and spring onions, I find it convenient and faster. Depending where on the globe you live, Continue reading “Roasted Courgette Salad with Tomatoes, Sprouted Bean Shoots and Kombucha Vinegar”

garnishes · no-bake recipe · posts · salads · vegetables · vegetarian

Fresh Sprouted Seeds

Red Cabbage SproutsSprouting seeds at home couldn’t be simpler, all you need is a sprouting dish, tray or jar, some seeds and water. There’s plenty of information on the web but you might like to pop over to cultures for health and read how to start sprouting  if it’s something you haven’t tried before. Continue reading “Fresh Sprouted Seeds”

mains · vegetarian

Spiralized Courgettes, Whole-Wheat Spaghetti with Coriander and Pistachio Pesto

courtettes-with-pasta-and-pestoRecently I caved in and bought a spiralizer, with different graters and julienne peelers already in my kitchen, I really didn’t think I needed another gadget. It was my daughter who really wanted one and I have to say, do love using it. You can use a julienne peeler to make ribbons too, but you wont get that spaghetti look. Continue reading “Spiralized Courgettes, Whole-Wheat Spaghetti with Coriander and Pistachio Pesto”