vegetables

Roasted Courgette Salad with Tomatoes, Sprouted Bean Shoots and Kombucha Vinegar

Bean Sprouts with Corugetttes-6616Roasting courgettes enhances their flavor and one of several ways we enjoy them. When making smaller servings of this vegetable salad I use an air-fryer instead of the oven for roasting the courgettes and spring onions, I find it convenient and faster. Depending where on the globe you live, Continue reading

Fresh Sprouted Seeds

Red Cabbage SproutsSprouting seeds at home couldn’t be simpler, all you need is a sprouting dish, tray or jar, some seeds and water. There’s plenty of information on the web but you might like to pop over to cultures for health and read how to start sprouting  if it’s something you haven’t tried before. Continue reading

Hasselback Courgettes with Sun-dried Tomatoes and Cheese

Hassleback CourgettesWhen I first came across this small hasselback cutting board in a kitchen shop I had thought a soap dish had found it’s way into a box of kitchen gadgets I was rummaging through. With no packaging around it and no soap sold on the premises, I decided to ask what this wooden thing was for and this was my first introduction to a dedicated Swedish hasselback cutting board. Continue reading

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